Published Oct 7
SStack@stack

Exercise Plan

Calisthenics and Body Weight
Jump ropes
Duck walk
Bear crawl
300 Body Weight Squats
Push Ups
Pull Ups
Dynamic Stretching Routine
01
Good Mornings
02
Glute bridge
03
KOT stretch
04
Side Lunge stretch
05
Neck stretches
06
1 min dead hang
Exercises to Rehab Knee
07
Knees over toes stretch
08
Tibialis raises
09
Calf raises
10
Reverse deadmills
11
Seated good mornings
12
Isometric Wall Squats